![]() ![]() Physical therapy is something I can write a prescription for if home stretches are not enough.X-ray, ultrasound, MRI and CT scans may also be used to further evaluate the tendon and rule out a posterior tibial tendon tear. I will do a physical examination to look for several signs of this conditions such as swelling, a change in the shape of the foot, toe layout, flexibility and range of motion. Once pain allows, do calf stretching and perform strengthening exercises for the tendon, such as a seated theraband with light resistance type exerciseĭownload a Free Copy of our Posterior Tibial Tendonitis Stretching and Exercise Guide Home treatment isn’t working? We have several in office ways to help you In Office Diagnosis:.Anti-inflammatory medications – this includes a topical analgesic gel or Motrin, Advil or Aleve by mouth to bring down the swelling and reduce pain.You may need to use medical tape or tie a cloth around the ice pack to keep it in position on the foot ![]() Icing your foot – you can use a freezer gel pack, or use a plastic bag with some ice wrapped in a cloth.Staying off your foot as much as possible and switching to swimming or bicycling to reduce foot pressure is also a good strategy.Resting your foot as much as possible with it elevated to reduce pressure to the arch is a good strategy.This can cause pain along the inside of the foot or ankle, pain that worsens with activity, and pain on the outside of the ankle due to compensation. Once the tendon becomes damaged the arch will slowly fall over time. An acute injury like a fall can tear the tendon or cause it to become inflamed. The main function is to hold up the arch and support the foot while walking. This tendon attaches the calf muscle to the bones of the inside foot. The posterior tibial tendon is one of the most important tendons of the leg. Never fear though we can help you can back on track, literally! Causes and Symptoms Posterior tibial tendonitis is a common runner’s injury that can stop you in your tracks and make you wonder if you will ever run pain free again. Sharp pains in your arch or inner ankle? Popping sensations? Sore to the touch? These are all signs you might have posterior tibial tendonitis!
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![]() To create one manually, enter the following:Įcho "My site works" > ~/Sites/ If you already had a Sites folder, it should still be there. Lion and later versions no longer create personal web sites by default. Include /private/etc/apache2/users/*.conf #Include /private/etc/apache2/users/*.conf Open the file you just enabled above with: (See below for an important new ACL change that will be required in Monterey for personal websites.) LoadModule userdir_module libexec/apache2/mod_userdir.so #LoadModule userdir_module libexec/apache2/mod_userdir.so LoadModule perl_module libexec/apache2/mod_perl.soĮnable personal websites by uncommenting the following at line 184: #LoadModule perl_module libexec/apache2/mod_perl.so If you want to run Perl scripts, you will need to do the following:Įnable Perl by uncommenting line 188 changing: PHP may be deprecated but Perl will soon be activated. □ Supposedly, the PHP acronym stood for “People Hate Perl”. #PHP was deprecated in macOS 11 and removed from macOS 12Īll the hip web developers are using various Javascript frameworks these days anyway. Apple even includes the following note at line 187 of this file: Sorry, but PHP is NOT included in Monterey. ![]() To get started, edit the Apache configuration file as root: Lines in bold are what you will have to type in. Basic understanding of Terminal.app and how to run command-line programs.For things like database, web, and mail services, I have found it easier to just setup the client OS version manually. Server does a few specific tricks really well and is a good choice for those. Another note: These instructions apply to the client versions of OS X, not Server. There have been significant changes since earlier versions of macOS. Note: This user tip is specific to macOS 12 “Monterey”. I have another User Tip for installing and configuring MySQL and email servers. This User Tip only contains instructions for configuring the Apache server and Perl module. This is meant to be a development platform so that you can build and test your sites locally, then deploy to an internet server. Here is my definitive guide to getting a local web server running on macOS 12 “Monterey”. Users may make one promotional self-post per month about their own content.ĭirect posts to one of the subreddit megathreads when appropriate. Download Java SE 16 - Java allows you to play online games, chat with people around the world, calculate your mortgage interest, and view images in 3D, just to name a few. Self-promoted links to revenue generating content are not allowed. Regarding Oracle Java SE Support Roadmap, version 21 is the latest one, and versions 21, 17, 11 and 8 are the currently supported long-term support (LTS). Using your server as an example is allowed. JDK 16 openjdk 16.0.2 OpenJDK Runtime Environment (build 16.0.2+7-67) OpenJDK 64-Bit Server VM (build 16.0. ![]() Friendly suggestions and constructive criticism are fine. Remove the Endorsed Standards Override ( lib/endorsed) and Extensions ( lib/ext) mechanisms from the JRE JDK 9. Deprecate the Concurrent Mark Sweep Garbage Collector JDK 9. Submit content that's relevant for Minecraft administrators and developers. Remove GC Combinations Deprecated in JDK 8 JDK 9. This development kit got its current name after Oracle bought Sun Microsystems in 2010. ![]() Hello and welcome to /r/admincraft! This subreddit is for Minecraft administrators and developers who are serious about cultivating a quality server with a quality community. Java SE 17 is the latest LTS version, and Java SE 8 received free public updates until December 2020 for non-commercial usage. Welcome to /r/admincraft! Read this guide before posting. ![]() One of the most satisfying aspects of the game is creating and customizing your structures. Whether you're looking to create a cozy atmosphere in your home or investigate dark caves and dungeons, lanterns will do a perfect job.As an expert Minecraft player, I often find myself exploring the endless possibilities of this virtual world. They offer a great way to add light and warmth to your world and ensure no hostile mobs will spawn around your buildings. Knowing how to make a lantern in Minecraft has practical and aesthetic applications. You'll certainly discover many other exciting and unexpected items.Īlternatively, there's a chance that an apprentice-level librarian villager may sell you a regular lantern for an emerald. ![]() If you are feeling particularly adventurous, you can set up a server, invite your friends in, and go exploring. You may come across regular lanterns in snowy tundra villages and bastion remnants, but soul lanterns appear only in ancient cities. Then, put the soul torch in the middle of the crafting grid and surround it with iron nuggets in all remaining slots. You can find soul sand only in the Nether and ancient cities. Coal or charcoal in the second slot of the first row of the crafting table.Start by crafting a soul torch by placing the following: Iron nuggets in all slots of the crafting grid but the center.Now that you have prepared everything, place the torch and iron nuggets in this pattern: Put the stick on the crafting table and add coal or charcoal above it to get four torches. Eight nuggets are required to make a lantern. To get nuggets, you'll have to place the ingot on the crafting table. Smelt the iron ore in a furnace to make ingots. ![]() Then, put two planks, one above the other, to craft sticks. Place the wood in the crafting grid to produce planks. Lastly, for the Minecraft lantern, you should find and mine coal ore or smelt logs into charcoal. ![]() You'll collect wood by breaking trees with your hands or, more efficiently, with an ax.įor iron, you'll have to mine underground - look for the gray blocks with pinkish spots. Destroying the block to which the lantern is attached will also drop the lantern.Ĭrafting this item is simple and only requires a few materials that can be easily found. The latter emits a turquoise light that isn't as strong, but it scares away piglins.Īnother thing to keep in mind is that a lantern will drop a new lantern if you demolish it with a pickaxe. You can craft either a regular or a soul lantern. What’s more, they'll prevent any hostile mob from spawning and allow you to look around in the dark freely. Lanterns are the brightest light source in Minecraft, better for illuminating a place than torches or candles. Players often use them to create a warm and inviting atmosphere in their homes. It can be placed on the ground or hung by itself or attached to a chain from a ceiling, wall, or any solid block. That is a block that functions as a light source. In this guide, we'll show you, step by step, the Minecraft lantern recipe and how to use your new creation. Not only do they look nice, but they're also very practical. In Minecraft, lanterns are a great way to light up your world and make it feel more homely and safe. Using the Arrow Modifiers () for Left and Right I opted for the Send command to click ( Send command. Therefore, while clicking the left mouse with the left ALT key held down does activate the Hotkey, it does not reposition the text cursor as most mouse clicks normally would. Since the left mouse button is now part of the Hotkey combination, it does not pass on its native function-a left mouse click. ![]() If the click does not occur, then the LAlt returns to its native ALT function-which usually selects the top program menu bar. In this case, the right ALT key is waiting for the left mouse click. (See this list of Hotkey modifying symbols.) The first key (which may be any key on the keyboard) becomes the modifying key for the combination and must be held down first before pressing the second key. Note: For the following snippets of code to work properly, the matching Hotkey routines from the previous two blogs must appear in the same script.įor swapping letters the right ALT key ( RAlt) is combined with the left mouse button ( LButton): RAlt & LButton::Ĭreate a Hotkey combination with any two key names by inserting the ampersand ( &) modifier between the two. Combining one of these keys with the click of the left mouse button in a new Hotkey combination can immediately launch one of the scripts from the last two blogs. (See the AutoHotkey Keylist.) The left mouse button is identified by LButton. Take advantage of these lonely keys by adding them to a mouse click Hotkey-making your quick-and-dirty Hotkeys even quicker and dirtier.įortunately, AutoHotkey includes special key names for isolating those left and right keys. For example, the left and right CTRL and ALT keys are identified as LControl and RControl, and LAlt and RAlt, respectively. That leaves the right CTRL and ALT keys untouched-even when I’m not using the mouse. Since most people activate key combinations with one hand while holding the mouse in the other-depending upon whether your left or right handed-certain keys (left or right) tend to go unused.įor example, since I’m right handed, I tend to use my left hand for key combinations while holding the mouse in my right hand for reorienting the cursor and highlighting text. This redundancy offers convenience when using the shortcut keys in particular areas of the keyboard. Take Advantage of Infrequently Used Keys with a Mouse Clickĭuplicated on your Windows keyboard, the CTRL, ALT, SHIFT, and occasionally other keys appear on both the left and right side. In AutoHotkey, there are a number of methods for simplifying Hotkeys. Each technique has its own advantages and disadvantages. ![]() ![]() In this blog we explore different approaches to making Hotkey combinations even easier to use. New to AutoHotkey? See “ Introduction to AutoHotkey: A Review and Guide for Beginners.” If you find any of the information too confusing, then reviewing earlier blogs may be worthwhile. This beginning Hotkey blog builds upon the discussions in the previous parts. Rather than using two moves-placing the cursor, then hitting the Hotkeys-combine both into one action by making your left mouse button click part of the Hotkey. While the Hotkeys from two blogs ago for switching errant letters and the last blog for word swapping are simple enough-merely place the text cursor between the targets of the swap and hit the key combination-they can be made even easier my activating the Hotkeys with a click of the mouse. Make Your Hotkeys Easier by Combining a Rarely Pressed Key and a Simple Mouse Click…or Not! Plus, Take Advantage of More Little Used Keys in Hotkey Combinations ![]() Some of these materials included bricks, mortar, tiles and stone. This new community setup made construction using heavier, more permanent materials desirable. Thus began what has been called the first golden age of building in stone. For this purpose, the Chinese and the indigenous Filipinos were taught how to quarry and dress stone, how to prepare and use mortar, and how to mold bricks. By 1587, Governor General Santiago de Vera required all buildings in Manila to be built of stone. Sedeño built the first stone building, which was the residence of Bishop Salazar. By the mid-1580s, through the efforts of Domingo Salazar, the first bishop of Manila, and of the Jesuit Antonio Sedeño, edifices began to be constructed of stone. The Spaniards then quickly introduced the idea of building more permanent communities with the church and government center as a focal points. Clusters of these wooden houses clearly were predisposed to fire. Its resemblance to a cube earned its description in Spanish, cubo. ![]() In its most basic form, the house consisted of four walls enclosing one or more rooms, with the whole structure raised above ground on stilts. Bahay kubo's roofs were of nipa palm or cogon grass. The first buildings during the early years of Spanish occupation were of wood and bamboo, materials with which the pre-Hispanic indigenous Filipinos had been working expertly since early times known as Bahay kubo (later named by the Americans as "nipa hut"). Precolonial Philippine architecture is based on the traditional stilt houses of the Austronesian people of Southeast Asia. Vega Ancestral House Spanish colonial-era nipa mansion, a "Proto- Bahay na bato style" house in Poblacion, Balingasag, Misamis Oriental Mindanao Philippines The name got applied to the architecture as generations pass by, because it is the first dominant house architecture in the Philippines that uses stone materials contrary to its predecessor Bahay kubo, which are fully made of organic materials. Though the Filipino term Bahay na bato means "house of stone", these houses are not fully made up of stone some are even dominated more by wooden materials, and some more modern ones use concrete materials. ![]() Today, these houses are more commonly called ancestral houses, due to most ancestral houses in the Philippines being of Bahay na bato architecture.Ī fine exampe of Bahay na bato Philippine architecture After the Second World War, building these houses declined and eventually stopped in favor of post-World War II modern architecture. This architecture is still used during the American colonization of the Philippines. The same architectural style was used for Philippines' Spanish-era convents, monasteries, schools, hotels, factories, and hospitals, and with some of the American-era Gabaldon school buildings, all with few adjustments. The 19th century was the golden age of these houses, when wealthy Filipinos built fine houses all over the archipelago. It was popular among the elite or middle-class, and integrated the characteristics of the nipa hut with the style, culture and technology of Chinese and Spanish Architecture. Bahay na bato had a rectangular plan that reflected vernacular Austronesian Filipino traditional houses integrated with Spanish style. Horses for carriages were housed in stables called caballerizas. Like bahay kubo, much of this ground level was reserved for storage in business districts, some spaces were rented to shops. It followed the bahay kubo's arrangements such as open ventilation and elevated apartments used as living space with the ground floor used for storerooms, cellars, and other business purposes. Its most common appearance that is organized. ![]() Its design has evolved throughout the ages, but still maintains the bahay kubo's architectural basis which corresponds to the tropical climate, stormy season, and earthquake-prone environment of the whole archipeybrid of Austronesian, Spanish, and Chinese architecture. It is an updated version of the traditional bahay kubo. Bahay na bato (Tagalog, literally "house of stone") is a type of building originating during the Philippines' Spanish Colonial Period. ![]() In the past year, requests for assistance in paying electric bills rose 40% alongside inflation and rising cost of living in Israel. The Chasdei Naomi charity says it provides food to 10,000 survivors, a figure that increased by 4,000 since the start of the coronavirus pandemic. Just over 50,000 survivors receive monthly stipends of between $800 and $2,000 per month, while around 15,500 receive $3,600 because of more severe disability.īut for many, those sums are not enough to make ends meet as the cost of living in Israel continues to skyrocket. Israel's Social Equality Ministry said it doled out some $1.2 billion in support to Holocaust survivors in 2021. ![]() "I hope it will not happen again in the world.”Ĭolette Avital, a former Israeli diplomat and Holocaust survivor who heads the Center of Organizations of Holocaust Survivors in Israel, said that while the government's attitude has improved, “the blanket is short and that is not enough.” She said there's broad public support for survivors but the government needs to provide more assistance. We fled and we did whatever we could to survive,” said Paulina Perchuk, an 83-year-old immigrant from Ukraine. “During the war, it was very difficult for the Jews. They arrived with little means, had difficulty learning a new language late in life and many struggled to establish social networks. Many of the most destitute immigrated to Israel in the 1990s from the former Soviet Union after its dissolution. The Center of Organizations of Holocaust Survivors in Israel, an umbrella group representing 50 organizations that assist Holocaust survivors, said that around one-third of Israel’s Holocaust survivors live in poverty. ![]() The Holocaust Survivors’ Rights Authority, a government department, said that more than 15,000 survivors died in 2021. With each passing year, the number of remaining Holocaust survivors continues to dwindle, and with it the country's living connection to those who endured one of the greatest atrocities in modern history. Israel, Egypt agree to let foreigners leave Gaza ahead of expected ground invasion ![]() ![]() It loops through the scores and uses inRange to count how many times each score appears. ![]() The following fragment creates an array of 100 counters, one for each possible score. Wait a minute-that’s exactly what an array does. What we need is a way to store 100 counters, preferably so we can use an index to access them. Then we would have to write 100 lines of code: int count0 = inRange(scores, 0, 1) Suppose we wanted to keep track of the number of times each individual score appears. This code is repetitive, but it is acceptable as long as the number of ranges is small. We add the following code to our main method: int scores = randomArray(30) Now we can count the number of scores in each grade range. This design keeps us from counting any scores twice. We can do that by replacing the magic number, 3, with a.length: double b = new double įor ( int i = 0 i = low & a =), but high is excluded ( <). It is better to generalize the code to work with arrays of any size. The examples so far work only if the array has three elements. These statements create an array of three doubles and make two different variables refer to it, as shown in Figure 7.3. When you make an assignment to an array variable, it simply copies the reference. 7.4 Copying ArraysĪs explained in Section 7.2, array variables contain references to arrays. Notice that Arrays.toString uses square brackets instead of curly braces.īut it beats writing your own printArray method. One of them, toString, returns a string representation of an array.Īfter importing Arrays, we can invoke toString like this: (Arrays.toString(a)) Īnd the output is shown here: The Java library includes a class,, that provides methods for working with arrays. One algorithm (which hopefully you already discovered) loops through the string 26 times, once for each lowercase letter: // outer loop: for each lowercase letter for ( char c = 'a' c <= 'z' c++) This language feature will enable you to write programs that manipulate larger amounts of data.įor example, Exercise 5 asked you to check whether every letter in a string appears exactly twice. In this chapter, you’ll learn how to store multiple values of the same type by using a single variable. Up to this point, the only variables we have used were for individual values such as numbers or strings. How they are defined is confusing, but the general rule is: use POST to create resources, and PUT to update resources. The action represented by the first and last of these is clear, but POST and PUT have specific meanings. Often resources have one or more methods that can be performed on them over HTTP, like GET, POST, PUT, and DELETE. These URLs represent various resources - any information or content accessed at that location, which can be returned as JSON, HTML, audio files, or images. When people use the term ‘REST API’, they are generally referring to an API accessed using the HTTP protocol at a predefined set of URLs. ![]() ![]() This is an architectural pattern that describes how distributed systems can expose a consistent interface. REST stands for ‘ Representational State Transfer’. An API is a set of rules that lets programs talk to each other, exposing data and functionality across the Internet in a consistent format. What is a REST API, anyway?ĪPI is short for ‘Application Programming Interface’. You can browse the various APIs here, or jump straight to the API reference for Programmable SMS or Programmable Voice. You can find Twilio’s API reference documentation throughout our product documentation. Twilio has a whole host of APIs, from SMS to Voice to Wireless.
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