![]() ![]() Physical therapy is something I can write a prescription for if home stretches are not enough.X-ray, ultrasound, MRI and CT scans may also be used to further evaluate the tendon and rule out a posterior tibial tendon tear. I will do a physical examination to look for several signs of this conditions such as swelling, a change in the shape of the foot, toe layout, flexibility and range of motion. Once pain allows, do calf stretching and perform strengthening exercises for the tendon, such as a seated theraband with light resistance type exerciseĭownload a Free Copy of our Posterior Tibial Tendonitis Stretching and Exercise Guide Home treatment isn’t working? We have several in office ways to help you In Office Diagnosis:.Anti-inflammatory medications – this includes a topical analgesic gel or Motrin, Advil or Aleve by mouth to bring down the swelling and reduce pain.You may need to use medical tape or tie a cloth around the ice pack to keep it in position on the foot ![]() Icing your foot – you can use a freezer gel pack, or use a plastic bag with some ice wrapped in a cloth.Staying off your foot as much as possible and switching to swimming or bicycling to reduce foot pressure is also a good strategy.Resting your foot as much as possible with it elevated to reduce pressure to the arch is a good strategy.This can cause pain along the inside of the foot or ankle, pain that worsens with activity, and pain on the outside of the ankle due to compensation. Once the tendon becomes damaged the arch will slowly fall over time. An acute injury like a fall can tear the tendon or cause it to become inflamed. The main function is to hold up the arch and support the foot while walking. This tendon attaches the calf muscle to the bones of the inside foot. The posterior tibial tendon is one of the most important tendons of the leg. Never fear though we can help you can back on track, literally! Causes and Symptoms Posterior tibial tendonitis is a common runner’s injury that can stop you in your tracks and make you wonder if you will ever run pain free again. Sharp pains in your arch or inner ankle? Popping sensations? Sore to the touch? These are all signs you might have posterior tibial tendonitis!
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